You might hear people say, “you could never have too much,” but in reality, there can be side effects. Trying to follow this time table will help reduce your risks for many deficiencies, including damage that harmful radiation can give you from natural sunlight. One is a great source of Vitamin D (UVB) and the other can be harmful (UVA), even deadly. To boost your vitamin D levels, your best bet is to go out and get some sunlight – instead of just turning to your diet (since most foods don’t naturally have vitamin D). If you’re planning to stay in the sun for a while, it’s best to apply sunscreen after 10–30 minutes of unprotected sun exposure to help prevent sunburn and skin cancer. One tablespoon (14 grams) of cod liver oil contains more than three times the recommended daily amount of vitamin D (4). However, too much sunlight comes with its own health risks. During this time of year, it’s important that they get their vitamin D from foods and supplements instead. When the UV Index is 3 or above (such as during summer), most people maintain adequate vitamin D levels just by spending a … Many studies also show that the body is most efficient at making vitamin D at noon (6, 7). When this happens, the skin is exposed to lower levels of harmful UV rays (15). According to latest scientific findings and experiments best time for getting more vitamin d 25 hydroxy d or calcifediol from sunshine is noon time i. All brands of Vitamin D on the market today are not expensive for the nutrient they offer. For example, in the UK, 13 minutes of midday sunlight exposure during summer three times per week is enough to maintain healthy levels among Caucasian adults (5). Download this image for free in High-Definition resolution the choice "download button" below. People with darker skin may need a bit longer than this. An appropriate wavelength near 311 nanometers allows these lights to provide safe, … That means you need less time in the sun to make sufficient vitamin D (5). Download this image for free in High-Definition resolution the choice "download button" below. Beware of the possibility of toxicity. Though you can get vitamin D from some foods and in supplements, the main source of vitamin D is through exposure to sunlight. Most experts don't recommend using sun lamps to stimulate vitamin D production because of the risk of developing skin cancer. Melanin helps protect the skin against damage from excess sunlight. Sun exposure is by far the best way to boost vitamin D levels, particularly because very few foods contain significant amounts. However, that creates a big dilemma because darker-skinned people need to spend longer in the sun than lighter-skinned people to produce the same amount of vitamin D. Studies estimate that darker-skinned people may need anywhere from 30 minutes to three hours longer to get sufficient vitamin D, compared to lighter-skinned people. Although sunlight is great for making vitamin D, too much sunlight can be dangerous. Some consequences of too much sunlight include sunburn, eye damage, skin aging and other skin changes, heat stroke and skin cancer. We know that sunlight is a great source of vitamin D. Getting enough of sunlight can help you in getting the required amount of Vitamin D. But, how long should you be in the Sun for Vitamin D and what is the best time to sit in the Sun? We’ve highlighted the areas where it reads 50° and above. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. Vitamin D is made from cholesterol in the skin. The ideal … So, if you are black skinned you require six times the Sun exposure to make the same amount of Vitamin D levels (from sunlight) as a very fair-skinned person would make. In case any damage occurs, you will be happy to know that light therapy, also form of light that provides your skin with wavelengths of light penetration, can be very helpful in a variety of treatments of damaged skin. However, getting sufficient sunlight is the best way to ensure that your body gets enough vitamin D. Published : September 6, 2020 6:00 pm | Updated:September 7, 2020 … In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency (1). © 2005-2021 Healthline Media a Red Ventures Company. If you’re in the UK, this means holidaying between October and March (in locations where there is UVB sunlight at the time). This article explores 6 side effects of taking too much vitamin…. What’s more, people who live farther from the equator may not produce any vitamin D from the sun for up to six months a year during the winter months. Toxicity is rare, but can occur with extremely high…, Vitamin D is very important for your health, but it is possible to get too much of it. The trick to getting the most Vitamin D out of your daily sun exposure is to sunbathe when your shadow is shorter than your height.